Celebrating Nature & Yoga
Ozark Mountain Yoga welcomes people of all ages and abilities wishing to learn how yoga can help them in their journey towards better mind and body health. The specialized individual attention offered is an excellent way to begin or deepen a distinctive personal practice. The unique combination of approaches used at Ozark Mountain Yoga has been recommended by yoga teachers and local physicians alike to help many realize a fuller life and brighter future.
"Yoga is the stilling of the fluctuations of consciousness" (Yoga Sutra I:2, Patanjali, 2nd Century BCE). By appropriately combining asana (physical exercises), meditation and breathing techniques you will experience a dramatic change in attitude that leads to overall health betterment. Naturally occurring benefits of a consistent personal yoga practice include diet change, dropping of bad habits, sound sleep and a clear mind. You will even find yourself using therapeutic yoga techniques with no or limited physical exertion for dramatic results. But everyone and every body is different, so you can research all you want, and you should, but in the end you need to find a comfortable, supportive environment that helps reveal your individual potential.
Ozark Mountain Yoga not only provides individualized yoga training and workshops, but also adventure yoga retreats in the beautiful Ozarks Wilderness areas of Southern Missouri and Northern Arkansas. Ozark Mountain Yoga Ranch & Spa, a facility in southwestern Springfield, Missouri is used for yoga education and therapy including water and heat. Ozark Mountain Yoga also provides customized yoga retreats and adventures. Give us a call with your idea!